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Monday, June 1, 2009

Chef Robert’s Mediterranean Chicken of Love



Chef Robert’s Mediterranean Chicken of Love 

If you’ve ever traveled to Greece, you know all about the healthy eating habits 

of the locals. This dish is a rich and full-flavored sample of their cuisine, heavy 

with aromas from the Mediterranean. 


Heat oil in a large skillet over medium heat. Sauté garlic 30 seconds, then add 

the mushrooms, bell peppers and tomatoes and sauté for 3 minutes. 

Lower heat, add white wine and asparagus, and simmer for about 5 minutes. Add oregano, 

rosemary, and basil and simmer for 2 to 3 more minutes.

Add chicken to the skillet. Cook over low heat until chicken is nice and hot. Add olives and parsley to 

the skillet and cook for 1 more minute. Season with pepper to taste and serve. 


Nutrition information per serving (based on 4): 351 calories, 6 grams fat 

(1 gram saturated), 13 grams carbohydrates and 4 grams sugars. 


2 teaspoons extra virgin olive oil 

1 teaspoon garlic 

2 portobello mushrooms sliced 

Half a red bell pepper sliced 

Half a green bell pepper  sliced 

2 Roma tomatoes 

1/4 cup white wine 

5-6 stalks of asparagus 

1 tablespoon oregano 

1 tablespoon rosemary 

1 tablespoon basil 

1 pound skinless, precooked boneless 

chicken breast halves, sliced 

10 black pitted olives 

1/4 cup chopped fresh parsley 

Black pepper, to taste 

http://radishmagazine.com

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