The Flamingo Conference Resort and Spa Santa Rosa California

SONOMA COUNTY, NAPA WINECOUNTRY CONFERENCE RESORT AND SPA HOTEL

The Flamingo Conference Resort and Spa, in the Sonoma County Wine Country, is a Santa Rosa historic landmark. With the classic charm of the resort hotels of the 1950s and all the contemporary amenities important to today’s guests, it is the perfect location for exploring Northern California’s premier Wine Country in Sonoma and Napa. The hotel is centrally located to the towns of Healdsburg, Sonoma, Calistoga and St. Helena. The Pacific Ocean, the Russian River and Armstrong Redwood Grove are both just a short drive away.

Set among the artfully-maintained gardens is the resort’s world-class health club and spa. The Santa Rosa resort is central to twelve distinct wine appellations including the Dry Creek Valley, Russian River Valley and Sonoma Valley. Recreation attractions are abundant both at the resort and in the surrounding Sonoma County countryside.

Terrace Grille Restaurant launches their new

Diabetic Friendly Menu

Executive Chef John MacDonald

Grilled Salmon ’SLT’ Open faced lightly toasted Multigrain Wheat, Fresh Organic Lettuce & Tomato Slices Lemon Horseradish Dressing

Chicken and Goat Cheese Panini
Grilled Chicken Breast, ‘Laura Chanel’ Goat Cheese, Roasted Red Pepper, fresh Pico De Gallo Salsa Served open faced on warm grilled Italian Cibata Bread

Hot & Sweet Pork ‘Prime Rib’ Chop
Grilled Boneless Chop, Homemade Apple Mango Chutney
Steamed Brown Rice, Steamed Broccolini & Organic Baby Vegetables
Chia Crusted ‘Ahi’ Tuna
Coated with ‘Chia Seeds’ Pan Seared ‘rare’ , Drizzled with Cilantro Oil
Served sliced on a bed of lightly sautéed fresh Spinach, Steamed Brown Rice, Steamed Broccolini & Organic Baby Vegetables

Grilled Asparagus and Roasted Baby Portabellinis Brushed with Olive Oil and Lightly Grilled Over an Open Flame, Stacked with Local ‘Point Reyes’ Blue Cheese

Tuscan-Style Grilled Chicken
Lemon & Rosemary seasoned fresh boneless breast, ‘Dreamfields’ Brand Penne/Angel/Spaghetti
Simmered with ‘Extra Virgin’ Olive Oil, Tomatoes, Peppers, Kalamata Olives, Garlic, Mushrooms and White Wine

Caramelized Salmon with Fruit Salsa
‘Splenda’ dusted, pan seared, Balsamic Glaze, Served with our freshly made Mango Pico De Gallo Grilled Citrus Asparagus & Roasted Red Skin Potatoes

Turkey Basil Panini Lightly grilled Multigrain Bread, Pesto spread, Fresh roasted Turkey Breast, Fresh Leaf Spinach Caramelized Sweet Onions, Sonoma Jack Cheese

Mediterranean

Organic Field Greens, Cucumbers, Grape Tomatoes, Kalamata olives, Capers, Red Onion, Low Fat Feta Cheese, Splashed with Red Wine Vinegar & Olive Oil

Sonoma Mission Spinach Salad Fresh Spinach, Romaine, Belgian Endive, Black Mission Figs, Dried Berries, Sunflower Seeds Organic Pear Tomatoes, ‘Laura Chanel’ Goat Cheese, Sherry Balsamic Vinaigrette

Executive

Chef John Making Magic

Asian Chicken Salad Marinated Grilled Fresh Chicken Breast, Tossed Asian Greens Mix

Cashews, Mandarin Oranges, Crispy Fried Udon Noodles, Spicy Thai dressing
Mediterranean
Organic Field Greens, Cucumbers, Grape Tomatoes, Kalamata olives, Capers, Red Onion, Low Fat Feta Cheese, Splashed with Red Wine Vinegar & Olive Oil

Jumbo Tiger Prawns (4) Lightly sautéed with garlic & ‘Extra Virgin’ Olive Oil, Bedded on freshly sliced Organic Tomatoes. Low-Fat Feta Cheese crumbles, fresh Basil, and Cracked Black Pepper Served with a wedge of Lime.

Sliced Lemon Crème Cake Tower
Thin slices of sugar free lemon cake layered with fresh blueberries, Fat-Free Whipped Cream, Sugar-Free Chocolate Sauce

Poached Pear and Dark Chocolate
Chilled Bosc Pear, Fresh Raspberries, with a bite of Dark Ghiradelli Chocolate Fresh Fruit

Fresh Fruit with Sweet Angel Bruschetta & Raspberry Sauce
Toasted ‘Angel Food’ Sponge, Raspberry Sauce, Diced California Fresh Strawberries, Sugar-Free Chocolate Sauce

http://youtu.be/u7ijvlDomI0

Recipes for eating and living better from “The Happy Diabetic”

We’re changing the way you eat one recipe at a time.

www.happydiabetic.com