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Sunday, August 22, 2010

Low Sugar Spaghetti Sauce...of Love!

Ellen wrote…

Spaghetti sauce is high in sugars. Any suggestions about this? Can you refer me to any brand lower in sugars for Spaghetti sauce? I am also totally Vegan as of 14 days ago.

If you don't want to make a sauce, check out Walden Farms. http://www.waldenfarms.com/

Low Sugar Spaghetti Sauce...of Love!

2 tablespoons olive oil
1/2 cup chopped onions
1 cup chopped fresh mushrooms (I like baby portobello)
1-2 tablespoon minced fresh garlic...ok I love garlic!
1 28 oz. can Tomato Puree (plus 1 cans water)
1 (28-ounce) can whole tomatos undrained, chopped
1 (6-ounce) can tomato paste
1/2 cup dry red wine
tablespoon dried basil lightly crushed
1/2 tablespoon dried oregano lightly crushed
black pepper to taste
1 tablespoon Splenda or Stevia
  1. Heat oil in medium size saucepan over medium heat. Cook and stir onions 2 minutes. Add mushrooms and garlic; cook and stir 2 additional minutes.
  2. Stir in remaining ingredients, except the Splenda or Stevia . Heat to simmer, stirring frequently. Simmer, uncovered, 25 to 30 minutes until thickened, stirring occasionally. Stir in the sweetner until dissolved.

Taste for Life:

Recipes for eating and living better from “The Happy Diabetic”

We’re changing the way you eat one recipe at a time.

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