So today I decided to share with you my recipe I call Chef Robert's Mediterranean Chicken of Love.
The star of the dish is an awesome product I give 4 stars to, called SMART CHICKEN.
The tender chicken, garlic, and tomatoes create a delicious combination that your friends and family will not soon forget. This recipe is easy to prepare… and remember, it was made with love!
Ingredients
2 teaspoons extra virgin olive oil
1/4 cup white wine
1 pound Smart Chicken skinless, boneless chicken breast halves, sliced
2 cloves of chopped garlic
1 roma tomatoes, diced
1 tablespoons chopped fresh basil or 1/2 tablespoon dried
1/2 tablespoon rosemary
1/2 tablespoon oregano
10 pitted kalamata or black pitted olives
1/4 cup chopped fresh parsley
salt and pepper to taste
Directions
Heat oil in a large skillet over medium heat. Add sliced chicken and sautè about 4 to 6 minutes, until golden. Remove chicken from skillet and set aside.
Sautè garlic in pan drippings for 30 seconds, then add tomatoes and sautè for 3 minutes. Lower heat, add white wine, and simmer for about 5 minutes. Add oregano, rosemary, and basil, and simmer for 2 to 3 more minutes.
Return chicken to skillet and cover. Cook over low heat until chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste, and serve.
Servings: 4
Nutrition at a Glance (per serving)
Calories 336
Total fat 17.75g
Carbohydrate 4.92g
Protein 34.58g
www.happydiabetic.com
Smart Chicken is dedicated to producing the safest, highest quality, and best tasting fresh chicken in the United States.
Smart Chicken products are raised without animal byproducts, antibiotics, or hormones, are 100% all-natural, and are processed using purified cold air instead of adding non-potable water.
So lets get cooking with my Smart Chicken!
Chef Robert's Mediterranean Chicken of Love
If you've ever traveled to Greece, you know all about the healthy eating habits of the locals. This dish is a rich and full-flavored sample of their cuisine, heavy with aromas from the Mediterranean.The tender chicken, garlic, and tomatoes create a delicious combination that your friends and family will not soon forget. This recipe is easy to prepare… and remember, it was made with love!
Ingredients
2 teaspoons extra virgin olive oil
1/4 cup white wine
1 pound Smart Chicken skinless, boneless chicken breast halves, sliced
2 cloves of chopped garlic
1 roma tomatoes, diced
1 tablespoons chopped fresh basil or 1/2 tablespoon dried
1/2 tablespoon rosemary
1/2 tablespoon oregano
10 pitted kalamata or black pitted olives
1/4 cup chopped fresh parsley
salt and pepper to taste
Directions
Heat oil in a large skillet over medium heat. Add sliced chicken and sautè about 4 to 6 minutes, until golden. Remove chicken from skillet and set aside.
Sautè garlic in pan drippings for 30 seconds, then add tomatoes and sautè for 3 minutes. Lower heat, add white wine, and simmer for about 5 minutes. Add oregano, rosemary, and basil, and simmer for 2 to 3 more minutes.
Return chicken to skillet and cover. Cook over low heat until chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste, and serve.
Servings: 4
Nutrition at a Glance (per serving)
Calories 336
Total fat 17.75g
Carbohydrate 4.92g
Protein 34.58g
No comments:
Post a Comment
Please send me your comments or suggestions or any tips you may have.