Teriyaki Salmon with Scallion

Simple and easy, low fat and Carbs! I can feel the love!!





Teriyaki Salmon with Scallion

Ingredients

4 6-ounce center-cut salmon filets, skin on
1 cup teriyaki sauce
3 bunches scallions

Directions

Remove any bones from the salmon and discard. Place salmon in a bowl or shallow casserole. Cover with the teriyaki sauce. Marinate for 20 min.

Meanwhile, trim roots from the scallions. Trim 2 bunches of scallions so that each scallion has only 1 inch of green. Place the trimmed scallions in a non-stick skillet with enough water to cover. Bring to a boil, lower heat, and cook until scallions are soft (about 5 minutes). Keep warm.

Remove the salmon from the marinade. Reserve marinade. Season each salmon filet with fresh cracked pepper. Heat 1 large non-stick skillet until very hot. Put the salmon skin-side up in the pan and cook over medium-high heat for 3-5 minutes. Turn over and cook for 3-6 minutes.

The salmon will start to flake when done.

Finely dice remaining scallions so you have 1/2 cup. Add to the reserved marinade. Add marinade and 1/4 cup water to the salmon. Heat for 1-2 minutes, until well coated. Serve with the boiled scallions.

Servings: 4

Nutrition at a Glance (per serving)

Calories 370
Total fat 17.7g
Carbohydrate 8.9g
Sugar 8.4g
Protein 38.4g