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Sunday, February 7, 2010

Shrimp and Crab BLT's of LOVE!


How do you say Super Bowl without a Shrimp BLT of love

This is a great variation of a BLT. Sam the Food Guy gave me the idea for the sloppy but great sandwich. So what are you waiting for?

What you need!

1 lb. peeled cooked shrimp The smaller guys work great!
4 ounces of crab meat...you can use the artificial kind they taste great!
Olive oil and chopped garlic
Lettuce, your favorite kind
2 medium ripe tomato, sliced
About 12 pieces ready bacon, cooked
2 nice soft rolls
Chili sauce, the ketchup kind and Low Fat Mayo (mix together equal parts)

Lets put it togather...

Cook the bacon the microwave until crispy

Preheat a pan on the stove, add a about a teaspoon of olive oil and a table spoon of garlic and toss in the shrimp and craband heat quickly it wont take long.


Preheat the broiler
Open the sandwich rolls, place on a baking sheet and toast lightly under the broiler.

Cut the lettuce in half then quarters and shred about a quarter into thin slices

Spread the chili sauce and mayo on the toasted rolls

Top with 3 - 4 pieces of bacon, lettuce shreds and a 2 tomato slices

Finally top with 3-4 pieces of the cooked shrimp on top of the lettuce

Put the top of the roll on and cut the sandwich in half

Don't get freaked out when it starts to fall apart - just feel the love!

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