Welcome my blog of LOVE!



Friday, October 9, 2009

Pumpkin Pie of Love!


The Happy Diabetic Pumpkin Pie of Love!

Here's what you will need:

1 ready made frozen pie crust
1 - 15 oz. can pumpkin
6 fl. oz. whole evaporated milk
6 fl. oz. skim evaporated milk
1/2 cup egg substitute
1/3 cup Splenda sweetener
2 T. granulated sugar

1 T. My Pie Spice
My pie spice...
1/2 teaspoon ground cinnamon
1/4 teaspoons ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice

Preparation for spices: Combine all the spices.

Recipe Directions:
  1. In mixing bowl, combine pumpkin, sugar, Splenda, and pie spice.
  2. In small bowl, mix whole and skim evaporated milk. Add milk and egg substitute to pumpkin. Stir.
  3. Pour mixture into crust.
  4. Bake at 425 degrees for 10 minutes. Reduce heat to 350 and continue to bake for 35 to 40 minutes or until inserted knife comes out clean.
  5. Cool thoroughly.
  6. Makes 10 servings.
Nutrition Facts per serving:
Calories: 174, Carbohydrate: 20 g, Fiber: 2 g, Fat: 8 g, Protein: 6 g, Sodium: 165 mg

1 comment:

  1. This is my birthday day, can I post this recipe to your participation in 100 Days, 100 Chefs, 100 recipes?
    http://paragentedesangredulce.blogspot.com/
    I'll return quickly
    Raulillo from Tijuana

    ReplyDelete

Please send me your comments or suggestions or any tips you may have.