Chef Robert’s Mediterranean Chicken of Love
If you’ve ever traveled to Greece, you know all about the healthy eating habits
of the locals. This dish is a rich and full-flavored sample of their cuisine, heavy
with aromas from the Mediterranean.
Heat oil in a large skillet over medium heat. Sauté garlic 30 seconds, then add
the mushrooms, bell peppers and tomatoes and sauté for 3 minutes.
Lower heat, add white wine and asparagus, and simmer for about 5 minutes. Add oregano,
rosemary, and basil and simmer for 2 to 3 more minutes.
Add chicken to the skillet. Cook over low heat until chicken is nice and hot. Add olives and parsley to
the skillet and cook for 1 more minute. Season with pepper to taste and serve.
Nutrition information per serving (based on 4): 351 calories, 6 grams fat
(1 gram saturated), 13 grams carbohydrates and 4 grams sugars.
2 teaspoons extra virgin olive oil
1 teaspoon garlic
2 portobello mushrooms sliced
Half a red bell pepper sliced
Half a green bell pepper sliced
2 Roma tomatoes
1/4 cup white wine
5-6 stalks of asparagus
1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon basil
1 pound skinless, precooked boneless
chicken breast halves, sliced
10 black pitted olives
1/4 cup chopped fresh parsley
Black pepper, to taste
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