Welcome my blog of LOVE!



Saturday, July 6, 2013

Okoboji Fish Tacos of LOVE






Okoboji Fish Tacos of LOVE

Makes 8 servings

ingredients











2 lb mahi-mahi
1/2 cup vegetable oil
3 tbsp lime juice
5 tsp chili powder
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 1/2 tsp minced garlic
8 corn tortillas, 8 inches 
1 cup  PICO
Fresh Limes
Cheese
Cabbage
Cilantro

Lets put it together

Preheat a gas grill to medium-high. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash. Spread the coals in an even bed. 


Cut the mahi-mahi into 16 equal slices.


Combine the oil, lime juice, chili powder, cumin, coriander, garlic, and salt. Coat the mahi-mahi with the marinade.


Grill the fish on the first side over direct heat until the flesh is firm and well-marked, about 2 minutes. Turn the fish and grill until cooked through, about 1 1/2 to 2 minutes more. Flake the fish and let rest.


Grill the tortillas until they have light grill marks and are heated through, about 15 seconds on the first side. Turn the tortillas and grill them until they just start to bubble, another 15 seconds.


Center pieces of grilled fish on each tortilla, and top with the sliced cabbage and  Pico de Gallo. Add a dollop of tarter sauce mixture, fresh lime, 
cilantro fold in half, and eat.


The Sauce...

1 jar of Tarter Sauce

1 T. Lime Juice
1 t. garlic

2 T. Ranch Dressing







Black Bean Corn Salsa

Yield: Serves 6

ingredients:


1 (15 ounce) can black beans, rinsed and drained
2 ears sweet corn, cooked and kernels removed from cob
3 green onions, sliced
1-2 cloves garlic, minced
2 large tomatoes, seeded and chopped
1 jalapeño, seeds removed and diced
1/3 cup chopped cilantro
Juice of 1 large lime
Salt and pepper, to taste
Tortilla chips, for dipping

directions:

1. In a large bowl, combine black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime juice. Stir and season with salt and pepper. Serve with tortilla chips.



Tuesday, June 25, 2013

Mr Divabetic Show with Author Kim Boykin & Chef Robert Lewis, Serve, Taste or Trash! Game

Serve, Taste or Trash! Game 


Grilled Green Tomatoes Caprese

Yield: Makes 8 to 10


Ingredients
1/4 cup olive oil
1/8 cup white balsamic vinegar
2 garlic cloves, minced
1 tablespoon brown sugar
1/8 teaspoon salt
4 medium-size green tomatoes, cut into 1/4-inch-thick slices (about 2 lb.)
1 (16-oz.) package sliced fresh mozzarella cheese
Kosher salt and freshly ground pepper to taste
1/3 cup thinly sliced fresh basil

1. Combine first 5 ingredients in a large zip-top plastic freezer bag; add tomatoes, seal, and shake gently to coat. Chill 1 hour.

2. Preheat grill to 350° to 400° (medium-high) heat. Remove tomatoes from marinade, reserving marinade. Grill tomatoes, 3 to 4 minutes on each side or until tender and grill marks appear.

3. Arrange alternating slices of warm grilled tomatoes and mozzarella cheese on a large, shallow platter. Drizzle with reserved marinade; season with salt and pepper to taste. Sprinkle with basil




 Roasted asparagus

2 pounds asparagus, ends trimmed
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
INSTRUCTIONS
Heat the oven to 425°F
On a baking sheet, limed with foil,toss the asparagus with the olive oil until evenly coated. Arrange in a single layer and season with salt and pepper.
Roast for 10-15 minutes, shake the pan, then roast until just tender when pierced with a knife,
Top with feta and fresh lemon juice.




Roasted purple cauliflower

Ingredients

1 head purple cauliflower
1 organic red bell pepper
1 bunch organic spring onions
5 cloves fresh organic garlic
1 large finger fresh ginger
1/4 tsp dried red pepper
1/3 cup olive oil

Cut the cauliflower into small flowerets and slices. Remove the seeds and slice the red bell pepper lengthwise; cut each slice in half. Slice the white part of the onion diagonally and discard the green parts. Chop the garlic and mince the ginger.

Put the olive oil, toasted sesame oil and the salt in a zip lock plastic bag and mix. Add all the vegetables, garlic and ginger; mix very well. Make sure that all the vegetables are coated in oil; add some oil if necessary.

Line a cookie sheet with tin foil. Very lightly sprinkle the dried red pepper on the bottom of the pan. Spread the vegetables evenly in one layer.
Roast at 425 degrees for about 15 min.







Fruit Ripeness 101


How to tell if a canteloupe is ripe?

Cantaloupe should feel heavier than it looks and smell musky and sweet. Also you should be able to press your thumb in slightly on the bottom and there shouldn't be a lip around the stem.

If it smells over-sweet it's most likely over ripe. You can let a cantaloupe ripen on your counter top if you get one under-ripe




How to tell if pineapple is ripe??

It should be firm, not mushy, but not rock hard either.

The most important thing, however, is smell. An unripe pineapple won't smell like anything. An overripe pineapple will smell vinegary. A ripe pineapple will smell sweet.

You can test if a pineapple is ripe by trying to pluck out one of the leaves near the centre. If it comes out fairly easily then the pineapple is good to go. If it's hard to pluck, it's not yet ripe.




How to tell if strawberries are ripe?

Smell. Really, this is the most reliable way to tell if fruit is ri.pe

Also, if you smell the slightest hint of mold, fermentation, or foulness, you know they may not keep even one night.

Another sign is that a ripe strawberry will be red through and through. A strawberry picked underripe will be white or even slightly greenish at the top. It doesn't taste good then. But this is a negative sign, because not all red strawberries taste good.

Don't ever go by shape. The tastiest sort of strawberries my grandparents grew produced ugly, lumpy strawberries of a light, slightly orange color. They also had a few rows of a sort which produced perfectly conical, deep red strawberries, they looked like an advertisement - but they were hard and dry, and didn't have much aroma. Probably, there are some strawberries which both look and taste good - just don't think that looks or color predict a good strawberry, because they are independent.





How to tell if a Mango is ripe?

I look for a few things...

Color: There are many different varieties of mangos. Some go from green to red. Some end up orange Some start off yellow and end up orange. So once you're familiar with the type of mango you're buying, you can get an idea of what a ripe one looks like.

Smell: A ripe mango will smell sweet. Check near the stem end, the smell should be stronger there. You should smell it and think "mango." Smell is a large part of your taste, so it should be very familiar.

Firmness: Mangos, like peaches will soften as they ripen. Just as it starts to go from firm to soft, it is just about ripe.

Weight: With most fruit you can tell their ripeness by their weight. A riper fruit will be slightly heavier than an unripe

Finally, DO NOT refrigerate if you want them to ripen.





How to tell if a watermelon is ripe?

I don't believe there is a fool-proof way to determine 'ripeness' without taking a slice out of a watermelon. The best you can do is look for certain signs:

Ripe melons have a hollow sound when you tap or slap the outside
Look for the patch where the melon would have been on the ground (called the field spot). If it's a yellow colour its probably ripe. If it's white, it's probably not.
It should feel relatively heavy when lifted
Weird areas on the skin aren't necessarily bad. Insects may have tried to start eating the fruit because it is ripe, but have only marred the surface.
Unfortunately, melons don't continue to ripen once picked, unlike fruits such as apples and bananas, which contain ethylene. As a tip, don't store melons with these kinds of fruit, they may well go 'soggy.'
















Tuesday, April 30, 2013

Live Interview and Cooking Demo with Chef Robert Lewis, aka the Happy Diabetic


The Recipes of LOVE

 

EVENT DETAILS

Live Interview and Cooking Demo with Chef Robert Lewis, aka the Happy Diabetic
Time: May 9, 2013 from 1pm to 2pm
Location: TuDiabetes homepage
Website or Map: http://www.TuDiabetes.org
Event Type: live interviewvideochatcooking demo
Organized By: Emily Coles







HAPPY DIABETIC SHRIMP SCAMPI 

Shrimp and garlic goes together like no other combination!  This recipe makes a great appetizer or side dish. Its one of my favorites because it takes very little time to make. This is a twist on the classic scampionly much more HAPPY! 

Ingredients:
1 large tomato (4 slices)
2 oz Feta cheese
4-5 sprigs of fresh basil
4 T virgin olive oil
Dash cracked pepper
1 lb large fresh or cooked shrimp
1 teaspoon olive oil
1 clove minced garlic
1/4 teaspoon freshly ground black pepper
1 fresh lime

Directions:
Wash and slice tomatoes crosswise into 1/2-inch-thick slices.  Arrange 4 slices on a large salad plate.  Sprinkle the Feta cheese on top each tomato.  Cut fresh basil leaves into strips and top sliced tomato with basil.  Heat the olive oil in a pan and add the garlic and the shrimp and cook until done. If you are using cooked shrimp it should take about 3 minutes. If you are using raw shrimp it should take about 5-6 minutes. Place the cooked shrimp on the tomatoes and drizzle the garlic and olive oil mixture over the cheese and shrimp. Add a dash of pepper and a squeeze of fresh lime Enjoy!

Servings: 4


Nutrition Facts (per serving:
      215 Calories
      2 gm Carbohydrates or 0 Carb Choice
      8 gm Fat
      13 gm Protein






CHEF ROBERTS MEDITERRANEAN CHICKEN OF LOVE
If you've ever traveled to Greece, you know all about the healthy eating habits of the locals. This dish is a rich and full-flavored sample of their cuisine, heavy with aromas from the Mediterranean.  The tender chicken, garlic, and tomatoes create a delicious combination that your friends and family will not soon forget, and it's just as good if you substitute shrimp for the chicken. This recipe is easy to prepare and remember, it was made with love!

Ingredients:
2 teaspoons extra virgin olive oil
2 cloves of garlic
1 roma tomatoes, diced
3 fresh mushrooms
½ red pepper
½ green pepper
1/4 cup white wine or Veggie Stock
1 T oregano
1 T chopped garlic
1 can garbanzo beans drained and rinsed
1 T chopped fresh basil
1 pound skinless, boneless cooked chicken breast halves, sliced
10 pitted black pitted olives
1/8 cup chopped fresh parsley
¼ lime
Pepper to taste

Directions:
Heat oil in a large skillet over medium heat. Sautè all the veggies, garlic for 3-5 minutes, then add tomatoes and sautè for 2-3 minutes. Lower heat, add white wine, and simmer for about 5 minutes. Add oregano, rosemary, and basil, and simmer for 2 to 3 more minutes.  Add the cooked chicken and cook over low heat until chicken is completely heated through. Add olives and parsley to the skillet and cook for 1 minute. Season with pepper to taste, and serve.

Servings: 4
Nutrition Facts (per serving):
196 Calories
19 gm Carbohydrates or 1 Carb Choice
8 gm Fat
13 gm Protein

Recipe by Robert Lewis, www.happydiabetic.com




CHEF ROBERTS FRESH FRUIT BRUSCHETTA

Ingredients:

1 T of fresh blueberries
4 strawberries
2 T fresh raspberries
4 teaspoons sugar free chocolate syrup
4 small slices angel food (1 oz each)
Light real whipped cream



Directions:
1. Slice 4 pieces angel food cake in 1 inch slices and toast lightly under a low broiler until golden brown.
2. Place the angel food on a plate.
3. Top each piece with 1 teaspoon whipped cream.
4. Place 1 sliced strawberry on top of the whipped cream.
5. Drizzle 1 teaspoon of sugar free chocolate sauce on top of each slice of cake.
6. Sprinkle with sugar free cinnamon sugar.
7. Place the blueberries and raspberries around the cake.



Servings:  Makes 4 HAPPY Desserts


Nutrition Facts (per serving):
            110 Calories
            21 gm Carbohydrates or 1 ½ Carb Choice
            2 gm Fat
            2 gm Protein

Recipe by Robert Lewis, www.happydiabetic.com

Saturday, March 23, 2013

Taking Control of Your Diabetes Marinated Grilled Breast of Chicken with Mango Salsa, Baja Vegetable Stir Fry


Marinated Grilled Breast of Chicken with Mango Salsa Baja Vegetable Stir Fry... of love

This dish was created for TCOYD. I'm partnered with Taking Control of Your Diabetes, a not-for-profit organization dedicated to helping people with diabetes live better lives through education and proaction.

Their conferences and health fairs bring together people with diabetes and those at risk with national and local medical professionals and diabetes related experts for a day of highly informative and motivating programs that empower our participants to take control of their diabetes.
What to expect from a TCOYD conference and health fair:
  • Inspiring and motivating lectures from renowned speakers
  • Health screenings, such as glucose, cholesterol, A1C tests and foot exams
  • One-on-one conversations with diabetes specialists including physicians, diabetes educators, dietitians, psychologists, exercise specialists, , podiatrists, pharmacists and ophthalmologists
  • Our lively, one-of-a-kind health fair with exhibits from national and local diabetes-related companies and organizations and physical activities for everyone
  • Healthy, sit-down banquet lunch with an inspirational keynote speaker at most locations. In some venues we may not have the speaker, but a good lunch is always included.

Marinated Grilled breast of Chicken    
                
Ingredients:
4 boneless skinless chicken breasts
1/2 tsp dried rosemary leaves
1 medium garlic cloves, minced
Black pepper to taste
1 t olive oil
1/3 cup balsamic

Let’s put it together
1. Rinse chicken and pat dry.
2. In a small bowl, combine rosemary, garlic, pepper; mix together well. Place chicken in large bowl and drizzle with oil.
3. Rub chicken with spice mixture, cover and refrigerate for 1-2 hours.
4. Preheat oven 400 degrees F.
5. Spray a heavy roasting pan or skillet with nonstick cooking spray; place chicken in sprayed pan and bake for 10 minutes.
6. Turn chicken. If  the chicken begins to stick to pan, add 3 to 4 tbsp water and deglaze.
7. Bake chicken for another 10 minutes or until the outside is golden-brown and center is no longer pink. 165 degrees
8. Drizzle balsamic vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan and drizzle over chicken.
Mango Salsa 
Ingredients:
1/2 cup Tomato (small diced)
1 T cilantro (chopped)
¼ cup yellow onion (small diced)
1 T Lime Juice
1/2 jalapeno (small, minced NO Seeds)
1 T  Mango (fresh, diced)
 S&P to taste
Let’s put it together
Mix all the ingredients and set aside.


Recipe by Chef Robert Lewis, www.happydiabetic.com

Sunday, March 17, 2013

Happy and Healthy Corned Beef and Cabbage and Garlic Mashed Potatoes...of LOVE!




Corned Beef and Cabbage
Yield: Serves 12
INGREDIENTS:
5 lbs Corned Beef Brisket
4 quarts Beef Stock
1 Bouqet Garni (1 bay leaf, 2 sprigs fresh thyme, 5 fresh parsley stems, 4 star anise, and 10 black peppercorns bundled in a piece of cheesecloth and tied with string)
3/4 lbs Green Cabbage Braised
12 Peeled Carrots (0.75 lbs)
3/4 lbs Green beans


DIRECTIONS:
1. Place the beef and Bouqet Garni in the pot and cover with the cold beef stock. Bring to a slow simmer for at least 3 hours until beef is fork tender, remember low and slow.
2. Save cooking liquid, add salt and cook all vegetables in the cooking liquid
3. Clean brisket of all fat, slice thinly and present as in photo with potatoes, cabbage, green beans and 1 each of carrot, white turnip and yellow turnip.











Garlic Mashed Potatoes 
Ingredients
  • 1 head of cauliflower, cut into 1-inch pieces
  • 2T parmesan, freshly grated
  • 1 small clove garlic, minced
  • 1/2t salt
  • pepper to taste
  • chives, finely sliced
  • butter, for serving
Instructions
  1. Set a large pot of salted water on the stove and bring to a rolling boil. Meanwhile, clean and cut your cauliflower. Boil the cauliflower 6-7 minutes until tender all the way through. Drain thoroughly and pat dry with paper towels.
  2. To a food processor, add the cauliflower, parmesan, garlic, salt, and pepper. Pulse until the mixture resembles mashed potatoes. Taste for seasoning and adjust if needed. Transfer to a serving dish. garnish with chives and butter.






Sunday, March 10, 2013


When Anna and Bates moved into there new home, the stove was fired up and the cooking began. Mr Bates remembered roast chicken while growing up. Simple and easy and so good. 





Downton Abbey fans across England have come to call Sundays “Downton Day”.
Mrs. Patmore, Daisy, love to cook and show how food can play an important part in people’s lives.  
Families used to sit down to Sunday dinner, and some to try to keep this one day of the week for gathering for a great meal. 


So it's Roast Chicken and here we go!

Some Chicken pointers:

Picking Chicken:  Picking a good chicken at your butcher or grocer is a great start to get the best results.  Certified Organic tops the charts if you can find/afford, air-chilled is a good choice, and kosher is great because the process of salt brining kills bacteria and enhances the flavor.

Safe Prepping:  the spread of harmful bacteria is particularly evident in chicken and other fowl.  Make sure you disinfect your work surfaces as you go.  It is actually safer to forego the step when advised to wash the chicken before baking. So just check inside the bird for giblets, cut away excess fat.

The Best Breast:  My trick is to add lemon slices or butter between the skin and the chicken breast.

The Key is 165° -170°F:  Use an instant-read thermometer as your most reliable indicator of doneness.  It should read 165° to 170°F when inserted into the thickest part of the chicken (aim for the inner thigh),  Otherwise you look for clean running juices when you prick with a knife.

Give it a Rest:  A trick to ensure the chicken stays moist, let your chicken rest, covered with tin foil for 15 – 20 minutes which allows the juices to absorb.

ROAST CHICKEN
Ingredients
  • 1 whole chicken (3 lbs is ample for 2-3 people)
  • Extra virgin olive oil
  • 1 lemons
  • kosher salt
  • freshly ground pepper
  • 3 garlic cloves
  • Dried herbs...  rosemary, sage, thyme, flat-leaf parsley.
  • 1 tbsp. softened butter
LETS PUT IT TOGETHER
Preheat the oven to 375°F.
  1. Place the chicken into a shallow roasting pan which should have a grill rack. Mix the garlic and toss in fresh herbs.  We love rosemary in our house.
  2. Remove the giblets from the chicken and wipe down the chicken with paper towels.  Rub with olive oil and salt and pepper. Rub other dried herbs you have on hand (rosemary, thyme, Herbes de Provence) and garlic.
  3. Gently separate the breast skin from meat on each side with your fingers or a spatula.  Insert lemon slices and some fresh herbs which will help flavor the bird and keep the moisture in.  Alternatively, you can rub a little softened butter, again between the skin and the actual breast meat.  
  4. Place in the oven, uncovered.  As a general rule, calculate a cooking time of 20 minutes per pound of meat.  The temperature of the chicken needs to be 165° -170°F (see above).
  5. Let the cooked bird rest for 20 minutes to let the juices settle into the meat.  If you cut it too soon, you will see all the flavour on your cutting board. Remove from your roasting pan and cover with tin foil and get your table setting ready.
  6. You may be tempted to make gravy, but you really don’t need it and your doctor will thank you for it. You can use a fat separator to take the fat off and serve the juices on the side to your family/guests.
  7. Carve the chicken and serve with vegetables.

Taste of Downton Life:


Recipes for eating and living better from “The Happy Diabetic”
We’re changing the way you eat one recipe at a time.